You can lower high cholesterol levels by improving your diet and increasing the amount of exercise you do.
According to cholesterol charity Heart UK, vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for your cholesterol and your heart.
You should also eat a variety of healthy sources of protein such as peas, beans, lentils, fish, nuts, chicken and lean red meat.
Many of these items can be found in a Mediterranean-style diet.
Source: | This article originally belongs to Express.co.uk
ncG1vNJzZmhqZGy7psPSmqmorZ6Zwamx1qippZxemLyue8uinZ6rpK65pnvSrZitoZ6oerS1w55knp6WmrC1v4yfpq6qXayuur%2BMrZikoZ6cerTAwK2gp6tdmK6vecCfnZ6bpGLGsMHRZqqkoZ5iwq2vxKuYraGfo8ButMivnKxn